The lemon has so many benefits its hard to list them all but if you start your day with a drink of lemon with warm water this is what you will gain:
Helps to alkalinise your body. Did you know that many diseases cannot flourish in alkaline conditions?
Great for the digestive system;
Helps with weight loss by keeping you hydrated and boosting your metabolism;
Fights those nasty infections like the common cold;
Strengthens your immune system;
Loaded with Vitamin C which as well as helping with all of the above gives your skin a healthy glow;
It is loaded with potassium which is great for your heart, muscles, nerves and kidneys.
I like to look at health in a holistic manner and wanting to share with you ideas, facts and inspirational tips to help you live a healthy and happy lifestyle.
Cauliflower makes the most fantastic substitute for rice. Not only is it quick and easy to make but it is also full of nutritional benefits.